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HomeFood and Nutrition

Food and Nutrition

By Belinda Pianezza Holiday celebrations are notoriously fattening. Many people toss aside any attempts to stick to healthier food because it is “the holidays”. Celebrating doesn't necessarily mean that one has to indulge. There are many healthy delicious foods that can be enjoyed at any festive

By Belinda Pianezza Fall Harvest is that time of year when Ontarians can share in the abundance of food that has grown over the summer. There is nothing quite like feasting on the freshest produce. How do you celebrate the Fall Harvest? There are many ways to

By Belinda Pianezza What’s for dinner? We have all heard that restless cry from another room around the food-bewitching hour. Every day between five and six o’clock the pressure is on to create a meal that your family will eat, or better yet, like. Parents would

  Ingredients: • 2 pouches Minute Rice Jasmine Rice • 3/4 cup frozen peas, thawed • 1/4 cup sliced green onion • 2 tbsp lemon juice • 4 skin-on salmon fillets (5 to 6 oz/140 to 170 g each) • 1/2 tsp salt • 1/4 tsp pepper • 2 tbsp canola oil • Lemon wedges Instructions: Step 1: Cook rice according to package directions. Add peas

By Belinda Pianezza What comes to mind when you think of Thanksgiving? New settlers? The Mayflower? Not likely. You are more apt to reminisce about the steaming hot turkey dinner that you had inhaled last year. “This Thanksgiving,” you say, “It will be different”. You will not