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HomeFood and Nutrition

Food and Nutrition

By Belinda Pianezza There are some beliefs that the older we get, the more we are able to eat whatever we want whether it’s healthy or not. Nothing could be further from the truth. As we age, our bodies need more TLC than most would expect.

By Belinda Pianezza What’s in a sandwich really depends upon the tastes of the person eating it, of course. As you pack your lunch or lunch for your kids, you may find that you are stuck between two pieces of bread and the same old meat.

By Belinda Pianezza Everyone has a comfort food. It’s that one dish that you crave when you are in need of a gastronomical hug. Canada has a lot of choices when it comes to comforting dishes. They can differ from coast to coast. An East coaster may

By Belinda Pianezza Holiday celebrations are notoriously fattening. Many people toss aside any attempts to stick to healthier food because it is “the holidays”. Celebrating doesn't necessarily mean that one has to indulge. There are many healthy delicious foods that can be enjoyed at any festive

By Belinda Pianezza Fall Harvest is that time of year when Ontarians can share in the abundance of food that has grown over the summer. There is nothing quite like feasting on the freshest produce. How do you celebrate the Fall Harvest? There are many ways to

By Belinda Pianezza What’s for dinner? We have all heard that restless cry from another room around the food-bewitching hour. Every day between five and six o’clock the pressure is on to create a meal that your family will eat, or better yet, like. Parents would

  Ingredients: • 2 pouches Minute Rice Jasmine Rice • 3/4 cup frozen peas, thawed • 1/4 cup sliced green onion • 2 tbsp lemon juice • 4 skin-on salmon fillets (5 to 6 oz/140 to 170 g each) • 1/2 tsp salt • 1/4 tsp pepper • 2 tbsp canola oil • Lemon wedges Instructions: Step 1: Cook rice according to package directions. Add peas