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By Samantha Forani, Graduate of McMaster University Growing up is a difficult and stressful time. Whether you are going through puberty, starting a new school, or moving on to the next big stage of life, anxiety levels are high. While more and more teens and young

By Samantha Forani, Graduate of McMaster University Adulting is a new word lately. The art of doing adult things and becoming more independent. Many will experience “adulting” as they move away from their parents. Whether this means going off to university, or moving out permanently, all

By Samantha Forani, Graduate of McMaster University Everyone has nights when they cannot sleep. Sometimes it is often, sometimes not so often. There are many ways to improve your sleep and a lot of it has to do with your bedroom and your nightly routine. Even

By Samantha Forani, Graduate of McMaster University Staying healthy and exercising is not always easy. Motivating yourself to go to the gym and run on a treadmill that is going nowhere does not scream fun and excitement. Thankfully, hiking is a great form of exercise and

By Samantha Forani, Graduate of McMaster University Science is not for everyone. It can be complicated and confusing, and truthfully, frustrating. However, there are many ways to become engaged in science that may not seem so daunting. And the best part, it encourages physical activity as

By Samantha Forani, Graduate of McMaster University Every parent strives to have their child involved in extra-curricular activities. These activities can be beneficial for many reasons such as getting exercise, being social, meeting new friends, and more. However, it is important to make sure the activity

By Samantha Forani, Graduate of McMaster University We have all heard the phrase “the children are the future”. Children are told that they will be responsible for the future of the world economically, physically, etcetera. But the question is, what is being done to make this

By Samantha Forani, Graduate of McMaster University Finding a job can in fact be a full-time job. More so, finding a job that is worth the effort. I would estimate that when I graduated university, I sent out over three hundred resumes in the span of

By Samantha Forani, Graduate of McMaster University I am a vocal person. When I have a thought or feeling, I am generally quite expressive about it. Others, however, do not work quite that way and need alternative ways to express themselves. One of these ways is

By Samantha Forani, Graduate of McMaster University You are probably looking at the name of this article and wondering if I am aware of what month it is. Yes I am, and yes I know you have all already selected your high school courses for the