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By Samantha Forani, Graduate of McMaster University Staying healthy and exercising is not always easy. Motivating yourself to go to the gym and run on a treadmill that is going nowhere does not scream fun and excitement. Thankfully, hiking is a great form of exercise and

By Belinda Pianezza Every March 17th Irish from around the globe raise a glass in celebration of the patron saint of Ireland. St Patrick's Day actually marks a more sombre day in Irish history, the death of the patron saint, St. Patrick. St. Patrick lived in the

By Belinda Pianezza It's Friday afternoon and you are looking forward to taking the grandkids for the weekend. It will be your chance to connect with the junior members of your family and have some fun. You are excited, but you are not entirely sure what

(NC)- Ingredients: • 1/2 cup Medjool dates, pitted • 2 tbsp almond butter • 1 tbsp maple syrup • 1/2 tsp pure vanilla extract • 1/4 tsp salt • 1 cup President's Choice Blue Menu trail mix • 2 tbsp ancient grains and super seeds blend • 1/2 cup crispy rice cereal • 1/4

By Carmina Pereira You will need: 1 foam cone 4 packs foam glitter egg ornaments 1 package of green Easter grass Hot glue gun How to Make: Put a dab of glue on each egg then hold it in place on the foam cone for a few seconds.  Start at the bottom

By Belinda Pianezza Many adults have fond memories of their days at summer camp. Whether they went for a week, two weeks or the majority of the summer, they recall meeting new friends and having a lot of fun. Now it’s time to plan for your

By Belinda Pianezza You work out every single day. You hit your basement or the gym to work up a sweat. No matter how much time you spend, you find that the results are not what you had hoped. Your weight is not changing despite the

By Belinda Pianezza There is not a kid in Canada that does not look forward to having a glorious week off in March. It means a week of video games and sleeping in. There is not a parent in Canada that does not dread March break.

By Belinda Pianezza That dreaded three-letter word is hanging on the horizon…TAX! ‘Tis the season to gather your tax receipts together and check them twice. Before you begin to fill out the necessary tax paperwork, here are a few tips to help you through the process. Check

By Belinda Pianezza Renovations begin with big dreams. You’ve made a list of everything you want your house to be and now you are finally going to do it. Before you start any demolition, there is another list you should be making…the Renovation Checklist. First thing’s first…