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(NC)- Ingredients: • 1 large spaghetti squash • 32 lean meatballs • 1/4 cup (50 mL) grated parmesan cheese • 2 tsp (10 mL) olive oil • 2 cloves garlic, minced • 4 cups (375 g) button or cremini mushrooms, sliced • 1 bag (8 oz/227 g) fresh spinach, trimmed and chopped • 1

By Carmina Pereira Items Needed: -White paper -Scrapbook paper (Valentine’s theme) -Glue dots (or hot glue) -Scissors -Drinking glass (about 3/4 inches wide) Directions: 1. Turn your scrapbook paper over and on the non-pretty side trace around the drinking glass to make a complete circle on the paper. 2. Write fortunes onto strips of

By Belinda Pianezza February is Black History Month in Canada. It is a time when all Canadians recognize the contributions that the Black community has made to this diverse nation. It is a time to reflect on events that changed Canadian history. Members of the Black Community

By Belinda Pianezza Every parent wants the best for his or her baby. A mom will eat carefully for nine months to make sure that the little person growing inside of her has the best possible start to life. Then, there are some parents who go

By Belinda Pianezza Do your legs look like roadmaps? Can you trace a path from one end of your leg to the other? Only those who suffer from vein issues are going to understand. Veins are the blood vessels that return blood to the heart. Sometimes

By Belinda Pianezza If you have ever watched a home design show then you’d know that most homeowners feel their renovating dollars would be best spent in the kitchen. One of the main complaints is the size of the room. There are never enough cabinets to

By Belinda Pianezza Almost everyone dreams of the day they can shred their car loan or their mortgage, but that day seems so far away. Most people pay the monthly payments on their vehicles and home and don’t think about it ever ending because they also

By Belinda Pianezza Diamonds may be a girl’s best friend, but they are certainly not very friendly to the wallet. For those searching for the perfect diamond for someone special, the price can dictate what kind of rock he/she buys. Will a large ‘real’ diamond be the