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By Samantha Forani, Graduate of McMaster University Everyone has nights when they cannot sleep. Sometimes it is often, sometimes not so often. There are many ways to improve your sleep and a lot of it has to do with your bedroom and your nightly routine. Even

By Belinda Pianezza The month of April is anything but predictable. It is a month that is caught between seasons. While spring is springing, old man winter may not be completely done with adding a few flakes to the ground or some ice to the roads. Meteorologists

By Belinda Pianezza There is not another part of the body that takes as much of a beating as feet do. They carry full bodyweight for decades. As feet age, they begin to show their years. By the time they reach 65, they can become stiff

(NC) - Ingredients: • 8 oz (227 g) fresh cremini mushrooms • 1 lb (500 g) ground chicken • 1/4 small onion, finely diced • 1/4 cup (60 mL) grated carrot • 1 clove garlic, minced • 1/2 tsp (2 mL) Worcestershire sauce • 3/4 cup (175 mL) breadcrumbs • 1 egg • 1/2

By  Carmina Pereira You’ll Need: Plastic wrap Bowl Jute twine Mod podge Foam brush Spray paint Plastic gloves Acrylic paint How to Make: Wrap three layers of plastic wrap around a bowl. Slather on Mod Podge over the plastic wrap. This will help the string stick on to the bowl. Coil the string until you make a small

By Belinda Pianezza Spring has sprung and with it comes a whole new list of things to do outdoors. No matter how hard you tried last year, your lawn just never seemed to look as good as the neighbours’ lawns. This year you vow that things

By Belinda Pianezza It has been a few years since most homeowners looked at decorating with wallpaper. The design sheets used to be very popular, but then they had a falling out. The overpowering patterns decked the halls of homes for decades. It was just too

By Belinda Pianezza Drip. Drip. Drip. Most homeowners know this sound. It’s that annoying drone coming from the kitchen or the bathroom that does not stop… a leaky faucet. It doesn’t matter how many times you tighten the handle, the water just keeps dripping. The fact

By Belinda Pianezza There is painting your nails and then there is decorating your nails. Let’s face it most of us barely get enough time to take off the old polish to put on the new. Some may even continually top up the previous colour until

By Samantha Forani, Graduate of McMaster University Staying healthy and exercising is not always easy. Motivating yourself to go to the gym and run on a treadmill that is going nowhere does not scream fun and excitement. Thankfully, hiking is a great form of exercise and