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By Belinda Pianezza Some people believe that chocolate is its own food group. After all, any food that spans back about 4000 years should really be recognized as being in a league of its own. Anthropologists found evidence that chocolate was produced in Mexico (Pre-Olmec) as early

By Belinda Pianezza There are some beliefs that the older we get, the more we are able to eat whatever we want whether it’s healthy or not. Nothing could be further from the truth. As we age, our bodies need more TLC than most would expect.

(NC)- Ingredients: 1 (1kg) pork shoulder roast 2 tbsp (30mL) minced ginger 2 tbsp (30mL) minced garlic 1/2 cup (125mL) brown sugar 1/2 cup (125mL) oyster sauce 1/2 tsp (1mL) cayenne pepper 1/2 cup (125mL) water or Shaoxing wine 1 tbsp (125mL) Chinese 5 spice

 By  Carmina Pereira  Ingredients: -marshmallows -white chocolate -sprinkles -paper straws -food coloring -clear plastic bags Instructions: Cut a small slit in the top of the marshmallows to allow you to insert your straw. Put them in the freezer for about 5-10 minutes. They do not take long to freeze and by doing this, the marshmallow

By Belinda Pianezza Let’s face it, dimples are cute but only on the face. So many of us have multiple dimples in places we just don't want to discuss. Of course those dimples go by another name, Cellulite. Even the sound of it makes most people

By Belinda Pianezza Old man winter can be the best playmate, or the worst. Sometimes he is just too much. On those blustery days when no one in the family wants to head outside, what can families do to pass the time? Contrary to what the

By Belinda Pianezza Let’s admit it. Staircases aren’t the first thing on the list when it comes to home renovations. In fact, they may not even make the list! Yet, giving your staircase a facelift can make a dramatic statement in your home. Many homes have carpeted

By Belinda Pianezza What’s in a sandwich really depends upon the tastes of the person eating it, of course. As you pack your lunch or lunch for your kids, you may find that you are stuck between two pieces of bread and the same old meat.

By Belinda Pianezza Most people can tell you a list of romantic movies they have seen at least 10 times. It is that flick they turn to when they are in ‘that’ mood. They know the movies so well that they can recite lines and accurately

By Samantha Forani, Graduate of McMaster University Every parent strives to have their child involved in extra-curricular activities. These activities can be beneficial for many reasons such as getting exercise, being social, meeting new friends, and more. However, it is important to make sure the activity