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By Samantha Forani, Graduate of McMaster University We have all heard the phrase “the children are the future”. Children are told that they will be responsible for the future of the world economically, physically, etcetera. But the question is, what is being done to make this

By Belinda Pianezza For those that follow astrology, there is a belief that people born in the same month share certain characteristics. For instance, those born in December tend to be ambitious and fun loving. They are honest and trustworthy and make friends easily, but most

 By Belinda Pianezza For many people, getting a good night’s sleep can be a challenge. Stress, shift work, nocturnal pets and kids can shorten the average night’s sleep. By the time many reach the senior years, a good night’s sleep can be even harder to achieve.

(NC) - Ingredients: • 1 450 g package butter puff pastry, thawed • 1 egg, lightly beaten • 1 cup ricotta cheese • 1/2 pear, thinly sliced • 1/4 cup toasted walnuts, chopped • 3 tbsp honey • 1 cup arugula • 8 slices prosciutto, cut in half lengthwise • 1/4 cup sundried tomatoes,

By Carmina Pereira Materials Needed: -Apothecary jar -Artificial Snow -Trees, village pieces, figurines -Battery operated mini lights Instructions: Clean the apothecary jar with a glass cleaner both inside and outside. Add artificial snow to about 1/3 of the height of the jar. Squeeze the lights into the jar. Add more snow to cover the lights

By Belinda Pianezza The holidays are around the corner and although you’ve added some lights and wreaths throughout your surroundings, the rest of the house could use a nice touch. While outside may seem white and grey, there is no reason that inside cannot be a

By Belinda Pianezza You might find yourself looking around your kitchen at your old appliances and wondering what to do. They still work, but they are not exactly the most efficient or stylish. Replacing appliances comes at a high price. If it is in the budget,

By Belinda Pianezza Holiday celebrations are notoriously fattening. Many people toss aside any attempts to stick to healthier food because it is “the holidays”. Celebrating doesn't necessarily mean that one has to indulge. There are many healthy delicious foods that can be enjoyed at any festive

By Belinda Pianezza Whenever the phone rings and you don’t know the number or may not recognize the name onscreen, there is a good possibility it is a charity asking for donations. There are charitable campaigns that run most of the year by many organizations. How

By Belinda Pianezza We’ve all heard news reports about company discs that have been lost that have sensitive customer information on them. We may have even received a call or a letter stating our private financial or health information has been compromised because a hard drive